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Defender Picks



March 29th

Response: Artists in the Park

Botanical Garden, 10AM

Art exhibit and sale en plein air


Studio Opening Party

Alex Beard Studio, 5PM

Drinks, food, painting to celebrate the artist's studio opening


Sippin' in the Courtyard

Maison Dupuy Hotel, 5PM

Fancy foods, music by jazz great Tim Laughlin, and event raffle


Work Hard, Play Hard

Benachi House & Gardens, 6PM

Southern Rep's fundraising dinner and party 


Lecture: Patrick Smith

New Canal Lighthouse, 6PM

Coastal scientist discusses his work


Pelicans vs. Dallas Mavericks

Smoothie King Center, 7PM

The Birds and the Mavs go head to head


Drag Bingo

Allways Lounge, 7PM

Last game planned in the Allways's popular performance & game night


They Blinded Me With Science: A Bartender Science Fair

2314 Iberville St., 7:30PM

Cocktails for a cause


Brian Wilson 

Saenger Theatre, 8PM

The Beach Boy presents "Pet Sounds" 


Movie Screening: Napoleon Dynamite

Catahoula Hotel, 8PM

Free drinks if you can do his dance. Vote for Pedro!


Blood Jet Poetry Series

BJs in the Bywater, 8PM

Poetry with Clare Welsh and Todd Cirillo


Horror Shorts

Bar Redux, 9PM

NOLA's Horror Films Fest screens shorts


A Boogie Wit Da Hoodie

Howlin Wolf, 10PM

Bronx hip hop comes south



March 30th

Aerials in the Atrium

Bywater Art Lofts, 6PM

Live art in the air


Ogden After Hours

Ogden Museum, 6PM

Feat. Mia Borders


Pete Fountain: A Life Half-Fast

New Orleans Jazz Museum, 6PM

Exhibit opening on the late Pete Fountain


Big Freedia Opening Night Mixer

Mardi Gras Museum of Costumes and Culture, 6PM

Unveiling of Big Freedia's 2018 Krew du Viewux costume


An Edible Evening

Langston Hughes Academy, 7PM

8th annual dinner party in the Dreamkeeper Garden


RAW Artists Present: CUSP

The Republlic, 7PM

Immersive pop-up gallery, boutique, and stage show


Electric Swandive, Hey Thanks, Something More, Chris Schwartz

Euphorbia Kava Bar, 7PM

DIY rock, pop, punk show


The Avett Brothers

Saenger Theatre, 7:30PM

Americana folk-rock


Stand-Up NOLA

Joy Theater, 8PM

Comedy cabaret


Stooges Brass Band

The Carver, 9PM

NOLA brass all-stars


Wolves and Wolves and Wolves and Wolves

Gasa Gasa, 9PM

Feat. Burn Like Fire and I'm Fine in support


Fluffing the Ego

Allways Lounge, 10:30PM

Feat. Creep Cuts and Rory Danger & the Danger Dangers


Fast Times Dance Party

One Eyed Jacks, 10:30PM

80s dance party


Fit & Faithful: Lenten Tips for Week 1

Founder of Laughing Lotus Yoga Offers Tips for Getting Fit During Lent

For most locals, New Year resolutions are oft-overlooked in anticipation of Carnival season, with ‘new year, new you’ promises replaced with Lenten sacrifices. While some simply swear off one vice for 40 days and 40 nights, others take this time as an opportunity for holistic self improvement. Each week, NoDef will call upon a different health expert in New Orleans to ask for tips for the fit and faithful. By Easter, NoDef will have 40 tips for each day of the season. 


Dana Trixie Flynn is a globally celebrated figure in yoga, a social activist, and the founder and owner behind Laughing Lotus, a nationwide yoga studio with locations in New York City, Brooklyn, San Francisco, and most recently New Orleans. The idea for her newest outpost dubbed The Church of Yoga, a nonprofit studio now open in the 7th Ward, came to Flynn when she had no plans to open a location in the Big Easy. Its location, a former Baptist Church, felt kismet. “Many people go to church to feel the spirit and be uplifted, to sing and feel joy,” said Flynn. “Yoga is the same, it means to bring together and the practices are designed to find joy in your life.”  


Flynn has practiced yoga for 25 years, and she said that regular practice not only offers health benefits like increased flexibility and muscle definition, but improves all aspects of life. "Whatever you are devoted to, yoga will deepen your love and devotion to it," she said. Mindful breathwork, calling attention to how your body moves and hold itself, meditative reflection of the self are all key yogic tenets — "simple practices" that can benefit everything from your romantic relationships to your productivity at the office. 


In New Orleans, post-Carnival season offers an opportunity for self improvement, for Lenten observers and non believers alike. The New Yorker-turned-New Orleanian noted that yoga offers a good first step toward making positive changes in your life without getting too hung up on the specifics of the results, whether it be numbers on the scale or inches taken off your hips. "Yoga helps a lot with acceptance and surrender, taking the action and letting go of the results," she shared.  


This week's tips not only help the novice yoga practictioner get their stretch on — these 10 points encourage a full assessment of unhealthy habits and offer a chance to hit the reset button. As Flynn said, "it's a spiritual program of action."  


Tip 1 - Surround yourself with good people, move away from those that suck from you.

Tip 2 - Practice gratitude.

Tip 3 - Be aware of your breath when you wake up and sit with this movement of it in and out. Feel its WONDER. You might even say “thank” on the inhale, “you” on the exhale.

Tip 4 - Alcohol is so old school. Freshen up your drinking with juices, more water, and activities that are fun and uplifting — sans booze.

Tip 5 - Keep an open mind. You may try your first yoga class and not like your teacher’s voice or the smell of the mat, et cetera. Try three different classes or teachers before deciding if it’s for you.

Tip 6 - Think about how you wish to define yoga. Yoga is a big metaphor for your life. So, how shall you define it? The connection between body and mind to connect with the infinite, sacred, god, soul? Or is it something completely different to you? 

Tip 7 - Let your self be new! Drink the Kool Aid. Om Namaste, salute the sun. Be like bamboo — bend this way and that way. Experience more strength and flexibility on the mat and all your relationships. Remember — listening and learning is RAD! 

Tip 8 - Figure out how FREE do you want to be. Yoga is the practice of being wild and free.

Tip 9 - Change your perspective. Maybe even stand on your head and change how you see the world and see yourself in it.

Tip 10 - Don’t quit until you have tasted Savasana. Mad BLISS y’all! 


The Church of Yoga is located at 1480 North Rocheblave St., check out the class schedule here

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Evan Z.E. Hammond, Dead Huey, Andrew Smith

Listings Editor


Art Director:

Michael Weber, B.A.


Alexis Manrodt

Published Daily

Editor Emeritus:

B. E. Mintz

Editor Emeritus

Stephen Babcock