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Fit & Faithful: Lenten Tips for Week 3

Orangetheory Fitness Coach Shares Diet & Exercise Insights



We’re approaching the end of the post-Carnival cleanse that the more faithful call Lenten. As part of our ongoing series, NoDef is calling upon a different health expert each week to ask for tips for the fit and faithful. By Easter, NoDef will have 40 tips for each day of the season. In the past few weeks, Laughing Lotus Yoga’s Dana Trixie Flynn and Jenny Kern of ILoveKickboxing have shared their health tips. This week, personal trainer Cat Forman offers her ten tips for getting in shape as well as some pointers to eating more sensibly without depriving yourself. 


Richard Simmons's Manager Addresses 'Missing' NOLA Fitness Guru


The success of podcast Missing Richard Simmons, which explores the fitness guru's life since he left the public eye three years ago, has given rise to new rumors that Simmons is in distress or has disappeared altogether.


Fit & Faithful: Lenten Tips for Week 2

Stay On The Health Kick With Tips from ILoveKickboxing



It’s the second week of the post-Carnival cleanse that the more faithful call Lenten. Those who gave up beer for Lent may struggle with St. Patrick’s Day this weekend, while everyone who swore off sweets might want to steer clear of all the St. Joseph’s Day altars around town. As part of our ongoing series, NoDef is calling upon a different health expert each week to ask for tips for the fit and faithful. By Easter, NoDef will have 40 tips for each day of the season. Laughing Lotus Yoga’s Dana Trixie Flynn started the series last week with some tips to ease people into mindful health practices. This week, Jenny Kern of ILoveKickboxing's New Orleans outpost offers her ten tips for getting in shape as well as some advice on how to stay strong during this booze-and-bread filled weekend. 


Lafitte Greenway's FitLot Kicks Off Free Fitness Classes


Looking to join the city's pledge to Lenten fitness? Or perhaps the reality of summer fast approaching has you wanting to shed the winter weight. Whatever the reason, you can now get fit for free. Today marks the first of a series of free workout classes at the newly-opened FitLot park near the Lafitte Greenway.


Fit & Faithful: Lenten Tips for Week 1

Founder of Laughing Lotus Yoga Offers Tips for Getting Fit During Lent



For most locals, New Year resolutions are oft-overlooked in anticipation of Carnival season, with ‘new year, new you’ promises replaced with Lenten sacrifices. While some simply swear off one vice for 40 days and 40 nights, others take this time as an opportunity for holistic self improvement. Each week, NoDef will call upon a different health expert in New Orleans to ask for tips for the fit and faithful. By Easter, NoDef will have 40 tips for each day of the season. 


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Contributors

Renard Boissiere, Evan Z.E. Hammond, Naimonu James, Wilson Koewing, J.A. Lloyd, Nina Luckman, Dead Huey Long, Alexis Manrodt, Joseph Santiago, Andrew Smith, Cynthia Via, Austin Yde

Photographers


Art Director

Michael Weber, B.A.

Editor


Listings Editor

Linzi Falk

Editor Emeritus

Alexis Manrodt


B. E. Mintz


Stephen Babcock

Published Daily